Session Description: Sara Gottfried, MD will discuss the complex interplay between genes and environment and explain the proven diet, lifestyle, and behavior strategies that can effectively lengthen the healthspan.
- Participants will be able to define “inflamm-aging”.
- Participants will be able to identify 3 strategies to reverse “inflamm-aging”.
- Participants will be able to discuss incorporation of intermittent fasting and why it is effective in increasing healthspan.
About The Speaker:
Dr. Sara Gottfried, MD is a board-certified gynecologist, physician scientist, and author of multiple New York Times bestselling books. She graduated from Harvard Medical School and the Massachusetts Institute of Technology and completed residency at the University of California at San Francisco. Over the past two decades, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients’ conditions to achieve true and lasting health transformations, not just symptom management. Dr. Gottfried is the Chief Medical Officer of Metagenics, a health sciences company based in Aliso Viejo, California, which is dedicated to leading the movement to make personalized nutritional and lifestyle intervention the standard of care in medicine. Metagenics provides the highest standard of science, research, quality, education, and support to practitioners for improving patient health and reversing chronic illness. Additionally, Dr. Gottfried is the president of Metagenics Institute, the company’s unbranded education arm. Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and Functional Medicine.