With a desire to stay young and fit, why would we turn to one of most ancient,
yet revered wellness practices that has stood the test of 5000 years? In this
course, your instructor will guide you through 40 minutes of Qigong, using
the traditional practices of breathing, mental imaging, and gentle, repetitive
These movements are appropriate to all ages and abilities, as one of the cardinal
rules in practicing qigong is to stay in your own comfort zone and restore from that
Qigong practices are now known to relieve stress, and produce refreshed energy.
These practices of gentle standing movements are not only used to produce
strength, energy and longevity; they can be used to reverse some of our modern
day chronic disorders, such as: fatigue, stiffness, joint pains, osteoporosis, high
blood pressure, anxiety, depression, and more. Practicing these easy methods
twice a day can produce amazing improvements in balance, strength, flexibility,
as well as increased positive outlook with enthusiasm as your energy increases.
- At the end of the session, participants will be able to define Qigong.
- At the end of the session, participants will be able to describe the relationship of Qi, as well as the Cultivation of Qi.
- At the end of the session, participants will be able to describe the 4 Cardinal Rules for practicing Qigong..
- At the end of the session, participants will be able to describe the significance of bouncing, deep breathing and the relationship to our immune system, our neurotransmitters, and to our mitochondria.