Revitalize your energy in the morning in this natural energy practice.
Experience Revitalized Energy with the Ancient Body/Mind/Spirit breathing and exercise practice of Qigong. You will be guided through this series of waking up the whole body from your soles of you feet to the top of your head and the tips of your fingers. This practice is gentle and kind, but do not underestimate, because you will be exercising all joints, tendons, ligaments and muscles at your own pace, in your personal comfort zone.
This practice is appropriate for all levels, as it is adaptable to your own personal readiness.
Qi means Energy or Life Force….Gong means Cultivation.
In practice, we will follow the Ancient Chinese Medicine tradition of “Breathing, Movement, and Meditation” bringing you the awake, enlivened, and revitalized energy to start your morning.
Enjoy! And repeat often!