Traumatic and stressful events affect our emotional and physical health, social functioning, and overall well-being. This discussion is designed to give participants evidence-based practical tools for preventing and managing life’s inevitable stresses, building resilience and self-awareness. The approach utilized is practical, accessible, and evidence-based, and can transform even the most devastating trauma into an opportunity for discovering personal meaning and purpose.
- Upon completion of this course, participants will be able to define Trauma.
- Upon completion of this course, participants will be able to describe the relationship between trauma and adverse health conditions including health care provider burnout, depression, and anxiety.
- Upon completion of this course, participants will be able to delineate the biological underpinnings of Mind-Body Medicine.
- Upon completion of this course, the participants will be able to demonstrate 2 mind-body skills that can be easily implemented by clients and patients to counteract the psychological and biological impact of trauma.