February 23-25, 2023  •  Hilton Midtown  •  New York, NY

Session Details

Mindfulness-Based Stress Reduction (MBSR) Practices and Inquiry

Feb 25 2023

11:00 AM - 12:00 PM EDT

Mindfulness-Based Stress Reduction (MBSR) uses relatively intensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives.

Offered as a complement to traditional medical and psychological treatments, MBSR is effective in helping to treat a wide variety of physical, emotional, and psychological conditions, as evidenced by four decades of scientific research. 

This session will provide a brief orientation to the MBSR intervention and an opportunity to experience MBSR practices and inquiry.

Speakers

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