February 20-22, 2025  •  Hilton Midtown  •  New York, NY

Session Details

Mindfulness-Based Stress Reduction (MBSR) Practices and Inquiry

Feb 25 2023

11:00 AM - 12:00 PM EDT

Location: Bryant Suite

Mindfulness-Based Stress Reduction (MBSR) uses relatively intensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives.  Offered as a complement to traditional medical and psychological treatments, MBSR is effective in helping to treat a wide variety of physical, emotional, and psychological conditions, as evidenced by four decades of scientific research.  This session will provide a brief orientation to the MBSR intervention and an opportunity to experience MBSR practices and inquiry.

This session is free and open to all.


© Diversified Communications. All rights reserved.