High school, collegiate, club level, Olympians, competitive recreational and professional athletes all can benefit from appropriate sports nutrition application. From nutrient timing to hydration, the Athlete Triad/RED-s and nutrients of concern, this presentation will highlight the key principles of sports nutrition. This session will include specific guidelines and examples of what to eat before, during and after training and competition and some differing application based on sport of choice.
- Recognize the principles of nutrient timing
- Discover the pyramid of nutrition specification based on age and level of competition
- Interpret the general hydration guidelines for most athletes