Unlock the hidden key to revolutionizing metabolic health so desperately needed with less than 7% of Americans considered to be metabolically healthy. Dive into the critical role of muscle in enhancing insulin sensitivity and overall well-being, and discover why current exercise guidelines fall short in addressing the metabolic crisis. This talk will unveil the power of targeting fast-twitch muscle fibers through high-intensity interval training and resistance exercises, offering a transformative approach to combat anabolic resistance and age-related muscle loss. Learn how to implement effective strategies that go beyond conventional wisdom, empowering individuals of all ages to build and maintain quality muscle for optimal metabolic health.
Session Learning Objectives:
1.) Understand the role of muscle in improving metabolic health and insulin sensitivity.
2.) Learn effective exercise and dietary interventions to build and maintain muscle mass, particularly focusing on the stimulation of fast-twitch muscle fibers.
3.) Identify practical applications for healthcare providers to implement these strategies in clinical practice.